Max Spiteri Fiteni 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
198
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 129 |
February 25, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1030 | 515 | 27 | 198 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 28 | 190 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 27 | 195 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 | 196 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 201 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 29 | 211 |
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Workout Graph
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