Max Spiteri Fiteni 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
537
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 131 |
March 01, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 716 | 537 | 21 | 150 |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 686 | 103 | 21 | 144 |
| 18:00.0 | 1,882 | 2:23.4 | 119 | 713 | 107 | 20 | 148 |
| 27:00.0 | 1,876 | 2:23.9 | 117 | 713 | 107 | 21 | 149 |
| 36:00.0 | 1,903 | 2:21.8 | 123 | 726 | 109 | 22 | 153 |
| 45:00.0 | 1,917 | 2:20.8 | 125 | 740 | 111 | 22 | 158 |
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Workout Graph
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