Max Spiteri Fiteni 6x500m/1:00r row
3,000
Meters
10:27.8
Time
1:44.6
Pace
238
Calories
203
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 131 |
March 16, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1364 | 29 | 203 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | 193 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 199 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | 204 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | 206 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | 207 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 33 | 213 |
| r251 |
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Workout Graph
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