Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
6:42.0
Time
1:40.5
Pace
164
Calories
204
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 10:42.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 130 |
March 18, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 2,000 | 1:40.5 | 345 | 1468 | 31 | 204 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | 196 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | 202 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 207 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | 211 |
| r155 |
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Workout Graph
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