Max Spiteri Fiteni 30:03 row
6,919
Meters
30:03.4
Time
2:10.3
Pace
435
Calories
188
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
April 18, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,919 | 2:10.3 | 158 | 868 | 435 | 23 | 188 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 | 164 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 166 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 | 187 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 196 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 202 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 26 | 214 |
| 30:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 | 215 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.