Max Spiteri Fiteni 20:04 row
4,166
Meters
20:04.2
Time
2:24.5
Pace
236
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
April 19, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,166 | 2:24.5 | 116 | 705 | 236 | 22 | 164 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 155 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 168 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 166 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 167 |
| 20:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 | 163 |
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Workout Graph
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