Max Spiteri Fiteni 45:25 row
10,016
Meters
45:25.4
Time
2:16.0
Pace
603
Calories
179
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
May 24, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.4 | 10,016 | 2:16.0 | 139 | 796 | 603 | 23 | 179 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | 163 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 172 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 172 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 178 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 176 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 178 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 176 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 780 | 65 | 24 | 174 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 888 | 74 | 25 | 202 |
| 45:25.4 | 110 | 1:55.4 | 227 | 1275 | 9 | 26 | 204 |
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Workout Graph
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