Max Spiteri Fiteni 30:04 row
6,859
Meters
30:04.3
Time
2:11.5
Pace
427
Calories
186
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 126 |
June 04, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,859 | 2:11.5 | 154 | 851 | 427 | 25 | 186 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 26 | 179 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 25 | 188 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 25 | 174 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 181 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 188 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 1032 | 86 | 26 | 208 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 | 207 |
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Workout Graph
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