Max Spiteri Fiteni 30:00 row
5,699
Meters
30:00.7
Time
2:37.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 126 |
July 17, 2026 17:47:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 5,699 | 2:37.9 | 89 | 627 | 314 | 22 | 146 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 | 135 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 23 | 145 |
| 15:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 | 140 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 | 142 |
| 25:00.0 | 919 | 2:43.2 | 80 | 624 | 52 | 22 | 144 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 23 | 170 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 | 170 |
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Workout Graph
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