Max Spiteri Fiteni 20:05 row
4,814
Meters
20:05.3
Time
2:05.1
Pace
316
Calories
195
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
September 30, 2026 19:49:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,814 | 2:05.1 | 178 | 943 | 316 | 22 | 195 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 | 188 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 22 | 190 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 22 | 193 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 996 | 83 | 24 | 210 |
| 20:05.3 | 18 | 2:27.2 | 110 | 679 | 1 | 0 | 209 |
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Workout Graph
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