Max Spiteri Fiteni 45:00 row
8,857
Meters
45:00.7
Time
2:32.4
Pace
487
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 129 |
October 12, 2026 14:25:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 8,857 | 2:32.4 | 99 | 649 | 487 | 21 | 147 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 | 139 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 21 | 139 |
| 15:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 21 | 148 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 145 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 22 | 149 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 145 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 154 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 157 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 22 | 155 |
| 45:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 155 |
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Workout Graph
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