Max Spiteri Fiteni 20:03 row
4,216
Meters
20:03.6
Time
2:22.7
Pace
247
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
October 24, 2026 19:36:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,216 | 2:22.7 | 120 | 738 | 247 | 21 | 166 |
| 5:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 24 | 157 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 16 | 165 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 | 178 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 22 | 165 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 161 |
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Workout Graph
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