Max Spiteri Fiteni 500m row
500
Meters
1:29.5
Time
1:29.5
Pace
49
Calories
197
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 46 |
| Stroke Count | 69 |
| Drag Factor | 133 |
October 24, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 49 | 46 | 197 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 53 | 186 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2262 | 11 | 45 | 196 |
| 0:17.9 | 300 | 1:29.5 | 488 | 2011 | 10 | 47 | 200 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 43 | 201 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 45 | 202 |
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Workout Graph
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