Max Spiteri Fiteni v500m/5:00r...6 row
3,000
Meters
10:05.3
Time
1:40.8
Pace
245
Calories
198
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 40:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 127 |
October 26, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1457 | 38 | 198 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 39 | 193 | |
| r: 5:00 | 316 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 37 | 199 | |
| r: 5:00 | 250 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 37 | 200 | |
| r: 5:00 | 56 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 39 | 200 | |
| r: 5:00 | 49 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 37 | 199 | |
| r: 5:00 | 33 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 39 | 198 | |
| r: 5:00 | 14 | ||||||
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.