Max Spiteri Fiteni v500m/1:00r...4 row
2,000
Meters
6:45.6
Time
1:41.4
Pace
162
Calories
202
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 10:45.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 127 |
November 02, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.6 | 2,000 | 1:41.4 | 336 | 1437 | 33 | 202 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | 192 | |
| r: 1:00 | 35 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 199 | |
| r: 1:00 | 41 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | 207 | |
| r: 1:00 | 29 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | 211 | |
| r: 1:00 | 20 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.