Max Spiteri Fiteni 4:44 row
613
Meters
4:44.8
Time
3:52.3
Pace
31
Calories
159
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 124 |
November 02, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 613 | 3:52.3 | 28 | 391 | 31 | 18 | 159 |
| 4:44.8 | 614 | 3:51.9 | 28 | 391 | 31 | 18 | 159 |
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