Max Spiteri Fiteni 15:00 row
3,142
Meters
15:00.9
Time
2:23.3
Pace
185
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 134 |
November 08, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,142 | 2:23.3 | 119 | 739 | 185 | 20 | 164 |
| 5:00.0 | 928 | 2:41.6 | 83 | 612 | 51 | 27 | 146 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 17 | 169 |
| 15:00.9 | 1,110 | 2:15.5 | 141 | 801 | 67 | 17 | 179 |
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