Max Spiteri Fiteni 4000m row
4,000
Meters
20:35.6
Time
2:34.4
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 94 |
July 27, 2022 16:13:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,000 | 2:34.4 | 95 | 620 | 213 | 25 |
| 4:16.8 | 800 | 2:40.5 | 85 | 588 | 42 | 25 |
| 4:08.4 | 1,600 | 2:35.2 | 94 | 608 | 42 | 25 |
| 4:12.4 | 2,400 | 2:37.7 | 89 | 599 | 42 | 25 |
| 4:08.0 | 3,200 | 2:35.0 | 94 | 609 | 42 | 25 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 704 | 45 | 26 |
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Workout Graph
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