Max Spiteri Fiteni v1:00/2:00r...5 row
2,938
Meters
13:00.0
Time
2:12.7
Pace
175
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 110 |
August 12, 2022 16:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,938 | 2:12.7 | 150 | 807 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 2:00 | 24 | |||||
| r103 |
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Workout Graph
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pr for 1st month