Max Spiteri Fiteni 12x500m/1:00r row
6,000
Meters
32:46.1
Time
2:43.8
Pace
306
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 44:46.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 108 |
September 09, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 6,000 | 2:43.8 | 80 | 560 | 15 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 15 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 14 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 16 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 15 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 16 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 15 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 14 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 15 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 15 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 15 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 15 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 15 | |
| r157 |
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Workout Graph
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