Max Spiteri Fiteni v5:00/1:00r...5 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 119 |
September 14, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 752 | 21 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 21 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| r: 1:00 | 18 | |||||
| r74 |
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Workout Graph
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