Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
22:58.1
Time
2:17.8
Pace
287
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 32:58.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 114 |
September 21, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 749 | 20 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 21 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 21 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 21 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 21 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 21 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 21 | |
| r157 |
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Workout Graph
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