Max Spiteri Fiteni 5x1000m/1:00r row
5,000
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:16.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 114 |
September 28, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 800 | 21 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 20 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 21 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 23 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 23 | |
| r81 |
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Workout Graph
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