Max Spiteri Fiteni v600m/1:00r...6 row
2,100
Meters
8:17.1
Time
1:58.3
Pace
139
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 14:17.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 116 |
October 14, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,100 | 1:58.3 | 211 | 1006 | 27 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1012 | 27 | |
| r: 1:00 | 15 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 1:00 | 19 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 27 | |
| r: 1:00 | 22 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 27 | |
| r: 1:00 | 42 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 27 | |
| r: 1:00 | 48 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r: 1:00 | 19 | |||||
| r165 |
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Workout Graph
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