Max Spiteri Fiteni 3x1000m/1:00r row
3,000
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 15:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 116 |
October 21, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 923 | 24 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 24 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 24 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 24 | |
| r117 |
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Workout Graph
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