Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
7:41.1
Time
1:55.2
Pace
137
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 11:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 112 |
November 04, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1069 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| r193 |
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Workout Graph
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