Max Spiteri Fiteni v2000m/2:00r...5 row
3,875
Meters
16:17.5
Time
2:06.1
Pace
242
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 124 |
January 06, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,875 | 2:06.1 | 174 | 891 | 24 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:00 | 43 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 24 | |
| r: 1:00 | 43 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 0:30 | 46 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | |
| r: 0:15 | 42 | |||||
| 0:27.7 | 125 | 1:50.8 | 257 | 1169 | 26 | |
| r174 |
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Workout Graph
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