Max Spiteri Fiteni 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 120 |
January 18, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 925 | 191 | 25 |
| 2:27.2 | 600 | 2:02.6 | 190 | 929 | 38 | 26 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 25 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 908 | 38 | 25 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 912 | 38 | 26 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 39 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.