Max Spiteri Fiteni v2000m/1:00r...3 row
3,500
Meters
14:15.7
Time
2:02.2
Pace
227
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 17:15.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 124 |
January 25, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,500 | 2:02.2 | 192 | 955 | 25 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 25 | |
| r: 1:00 | 37 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r: 2:00 | 49 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 25 | |
| r86 |
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Workout Graph
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