Max Spiteri Fiteni v1200m/1:00r...4 row
2,800
Meters
11:07.2
Time
1:59.1
Pace
186
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 15:07.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 123 |
February 22, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,800 | 1:59.1 | 207 | 1003 | 26 | |
| 4:50.6 | 1,200 | 2:01.0 | 197 | 966 | 26 | |
| r: 1:00 | 31 | |||||
| 3:11.2 | 800 | 1:59.5 | 205 | 997 | 26 | |
| r: 1:00 | 16 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 26 | |
| r: 1:00 | 27 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:00 | 23 | |||||
| r97 |
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Workout Graph
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