Max Spiteri Fiteni 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 122 |
March 15, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 872 | 309 | 26 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |
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Workout Graph
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