Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
20:27.9
Time
2:02.7
Pace
319
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 30:27.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 122 |
March 17, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 935 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| r226 |
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Workout Graph
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