Max Spiteri Fiteni 5x1000m/1:00r row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 126 |
March 22, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 25 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 26 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 26 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 25 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.