Max Spiteri Fiteni v500m/1:14r...5 row
2,500
Meters
10:09.7
Time
2:01.9
Pace
160
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:26.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
April 14, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,500 | 2:01.9 | 193 | 944 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| r: 1:14 | 19 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| r: 0:53 | 21 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r: 2:19 | 20 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | |
| r: 0:58 | 18 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | |
| r: 0:53 | 19 | |||||
| r97 |
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Workout Graph
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