Max Spiteri Fiteni v200m/0:45r...5 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:33.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 125 |
April 19, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1016 | 25 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | |
| r: 0:45 | 26 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 26 | |
| r: 0:45 | 25 | |||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1023 | 26 | |
| r: 0:45 | 24 | |||||
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 24 | |
| r: 0:45 | 30 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 24 | |
| r: 0:45 | 16 | |||||
| r121 |
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Workout Graph
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