Max Spiteri Fiteni 4000m row
4,000
Meters
17:59.7
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 124 |
April 21, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000 | 2:14.9 | 142 | 783 | 235 | 22 |
| 3:36.8 | 800 | 2:15.5 | 141 | 780 | 47 | 22 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 784 | 47 | 22 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 784 | 47 | 22 |
| 3:35.7 | 3,200 | 2:14.8 | 143 | 784 | 47 | 22 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 784 | 47 | 22 |
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Workout Graph
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