Max Spiteri Fiteni 3x1500m/2:00r row
4,500
Meters
18:08.9
Time
2:00.9
Pace
295
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 24:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 124 |
April 26, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,500 | 2:00.9 | 198 | 975 | 23 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 24 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 964 | 23 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 24 | |
| r84 |
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Workout Graph
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