Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
7:30.4
Time
1:52.6
Pace
142
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 11:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 124 |
May 03, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1134 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| r134 |
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Workout Graph
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