Max Spiteri Fiteni 5x700m/1:00r row
3,500
Meters
13:40.4
Time
1:57.2
Pace
236
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 18:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 122 |
May 19, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,500 | 1:57.2 | 217 | 1035 | 25 | |
| 2:47.1 | 700 | 1:59.3 | 206 | 991 | 25 | |
| 2:47.1 | 700 | 1:59.3 | 206 | 991 | 24 | |
| 2:45.7 | 700 | 1:58.3 | 211 | 1021 | 25 | |
| 2:44.0 | 700 | 1:57.1 | 218 | 1031 | 25 | |
| 2:36.4 | 700 | 1:51.7 | 251 | 1150 | 26 | |
| r156 |
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Workout Graph
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