Max Spiteri Fiteni 7x300m/0:50r row
2,100
Meters
7:34.8
Time
1:48.2
Pace
154
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,239 |
| Overall Time | 13:24.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 122 |
May 24, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,100 | 1:48.2 | 276 | 1218 | 27 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 27 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 26 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 27 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 27 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 28 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 28 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 29 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.