Max Spiteri Fiteni v1000m/2:06r...3 row
3,000
Meters
11:53.2
Time
1:58.8
Pace
200
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 123 |
May 31, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1009 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | |
| r: 2:06 | 13 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | |
| r: 2:46 | 13 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 | |
| r: 2:02 | 16 | |||||
| r42 |
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Workout Graph
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