Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
7:14.6
Time
1:48.6
Pace
148
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 11:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 124 |
June 16, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1225 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r113 |
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Workout Graph
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