Max Spiteri Fiteni 4000m row
4,000
Meters
15:56.0
Time
1:59.5
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 124 |
July 26, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 997 | 265 | 26 |
| 3:11.9 | 800 | 1:59.9 | 203 | 994 | 53 | 27 |
| 3:12.2 | 1,600 | 2:00.1 | 202 | 992 | 53 | 26 |
| 3:12.5 | 2,400 | 2:00.3 | 201 | 991 | 53 | 26 |
| 3:12.6 | 3,200 | 2:00.3 | 201 | 971 | 52 | 26 |
| 3:06.7 | 4,000 | 1:56.6 | 220 | 1041 | 54 | 27 |
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Workout Graph
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