Max Spiteri Fiteni v2000m/2:00r...5 row
3,875
Meters
14:55.6
Time
1:55.5
Pace
268
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:40.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 126 |
August 04, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,875 | 1:55.5 | 227 | 1077 | 29 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 26 | |
| r: 2:00 | 52 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 25 | |
| r: 1:00 | 50 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 26 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| r: 0:15 | 37 | |||||
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 43 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.