Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
19:04.4
Time
1:54.4
Pace
343
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 29:04.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 09, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1078 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r323 |
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Workout Graph
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