Max Spiteri Fiteni v2500m/2:00r...3 row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 22:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 125 |
August 11, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1018 | 26 | |
| 9:58.0 | 2,500 | 1:59.6 | 205 | 999 | 26 | |
| r: 2:00 | 45 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 26 | |
| r: 1:00 | 43 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| r88 |
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Workout Graph
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