Max Spiteri Fiteni 7x400m/1:00r row
2,800
Meters
10:15.0
Time
1:49.8
Pace
204
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 17:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 124 |
August 18, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,800 | 1:49.8 | 264 | 1194 | 29 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 30 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 29 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 28 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 28 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 28 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 30 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 32 | |
| r284 |
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Workout Graph
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