Max Spiteri Fiteni 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 125 |
August 23, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 990 | 330 | 26 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 28 |
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Workout Graph
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