Max Spiteri Fiteni v2100m/2:12r...3 row
4,500
Meters
18:15.0
Time
2:01.6
Pace
293
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 4,532 |
| Overall Time | 22:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 125 |
September 15, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,500 | 2:01.6 | 194 | 963 | 25 | |
| 8:28.0 | 2,100 | 2:00.9 | 198 | 977 | 25 | |
| r: 2:12 | 18 | |||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 931 | 25 | |
| r: 2:01 | 14 | |||||
| 3:35.8 | 900 | 1:59.8 | 203 | 984 | 25 | |
| r32 |
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Workout Graph
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