Max Spiteri Fiteni 10x500m/1:00r row
5,000
Meters
19:04.6
Time
1:54.4
Pace
345
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 29, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1085 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| r404 |
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Workout Graph
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